Gym Squad Supps Swole Super Micronized Creatine Monohydrate 60 servings
Swole micronized creatine monohydrate was a popular form of creatine supplement with several potential benefits. Creatine monohydrate is a well-researched and widely used supplement that has been shown to enhance physical performance and support muscle growth. Micronized creatine monohydrate, which has undergone a process to reduce particle size, offers some additional advantages over regular creatine monohydrate:
Increased solubility: Micronized creatine dissolves more easily in water or other liquids, making it more convenient to mix and consume.
Better absorption: Due to its smaller particle size, micronized creatine may be absorbed more efficiently by the body, potentially leading to faster uptake and utilization.
Reduced stomach discomfort: Some users report experiencing less stomach discomfort or bloating compared to regular creatine monohydrate, likely due to its improved solubility and absorption.
Mixes well in beverages: Micronized creatine tends to mix better with liquids, leaving fewer clumps or grittiness in the solution.
Enhanced effectiveness: While more research is needed to confirm this claim definitively, some users and fitness enthusiasts believe that micronized creatine may be more effective at improving strength, endurance, and overall exercise performance compared to regular creatine monohydrate.
Dosage for maintenance is 1 gram of Creatine per 10 kilos of Body weight.
I've used most supplements over the years. Creatine has often been a go to but unfortunately upset my gut and I know I'm not alone in this. Mark spent time explaining the difference and in all honesty I'm using this in abundance and I have 0 issues and absolute incredible strength gains, fullness and recovery even at 45.
Thank you Hammy for all your time, effort and advice.