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Whey Protein Complex 100% is:

An easy and convenient source of high-quality protein
A large amount of protein and amino acids
Due to the protein content, it contributes to the growth and maintenance of muscle mass
134 wholesome calories in 1 serving
Only 1.4 g of sugar per serving!

Whey protein is important for various health and fitness goals because of its high quality, versatility, and beneficial effects on the body. Here's why it stands out:

1. High Biological Value (BV)

Whey protein is rich in essential amino acids and has one of the highest biological values among protein sources. This means it's highly absorbable and efficiently used by the body for growth and repair.

2. Rich in Branched-Chain Amino Acids (BCAAs)

Whey contains leucine, isoleucine, and valine, which are crucial for muscle protein synthesis, recovery, and energy during exercise. Leucine, in particular, plays a key role in triggering muscle repair and growth.

3. Promotes Muscle Growth and Recovery

Muscle Protein Synthesis: Its rapid digestion and amino acid profile make it ideal for post-workout recovery, promoting muscle repair and growth.
Muscle Maintenance: Whey helps prevent muscle breakdown, especially during calorie-restricted diets.

4. Supports Weight Management

Satiety: Whey protein increases feelings of fullness, helping with appetite control.
Thermogenic Effect: It has a high thermic effect, meaning the body uses more energy to digest it, which can aid fat loss.

5. Immune System Support

Whey is rich in lactoferrin, immunoglobulins, and glutamine, which support immune health. This is particularly beneficial for athletes or individuals under stress.

6. Versatility and Convenience

Whey protein comes in various forms—powder, bars, or shakes—making it easy to incorporate into your diet, whether as a meal replacement or a post-workout snack.

7. Benefits Beyond Fitness

Blood Sugar Control: Whey can help regulate blood sugar levels by slowing glucose absorption.
Cardiovascular Health: Its bioactive peptides may support healthy blood pressure and lipid levels.

Types of Whey Protein

Concentrate: High in protein, but also contains fats and carbs. Great for overall nutrition.
Isolate: Virtually pure protein with minimal fats and carbs. Ideal for those on strict diets.

Whether you're aiming for muscle gain, fat loss, or overall wellness, whey protein is a valuable tool to include in your regimen.

Ingredients: 95% protein-mix (ultrafiltrated whey protein concentrate WPC (from milk), whey protein isolate WPI – CFM^® (from milk)), flavourings, peanut flour (for Peanut Butter flavour), medium-chain triglycerides oil (MCT oil), fructose, acidity regulators – citric acid, sodium citrates; thickeners – gum arabic, xanthan gum, sodium carboxy methyl cellulose; sweeteners – acesulfame K, sucralose; emulsifier – lecithins (from soy); salt, colours: carotenes (A), carmine (B), riboflavins (C), E 150c (D), E 150d (E), E 133 (F), patent blue V (G), indigo carmine (H), chlorophylls and chlorophyllins (I), curcumin (J), anthocyanins (K), paprika extract (L), betanin (M), vegetable carbon (N). (A)-(Z) – Depending on the flavour of the product for ingredients used see symbols (A-Z) beside for the date of minimum durability (best before).

Manufactured on a production site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans, molluscs.

Nutrition declaration	Per portion (35 g)	Per 2 portions (70 g)	Per 3 portions (105 g)	Per 100 g
Energy	566 kJ/ 134 kcal	1137 kJ/ 267 kcal	1698 kJ/ 401 kcal	1624 kJ/ 382 kcal
Fat of which saturated	1,5 g 0,2 g	2,9 g 0,5 g	4,4 g 0,7 g	4,2 g 0,7 g
Carbohydrates Of which Sugars	3,9 g 1,4 g	7,7 g 2,8	12 g 4,2 g	11 g 4,0 g
Protein	26 g	53 g	79 g	75 g
Salt	0,30 g	0,60 g	0,90 g	0,86 g

Total amino acids #	75000 mg	26250 mg
	Per 100 g	Per portion 35g
of which:
L-Glutamic acid	13575 mg	4751 mg
/*L-Leucine	7950 mg	2783 mg
L-Aspartic acid	8250 mg	2888 mg
*L-Lysine	7200 mg	2520 mg
L-Proline	4125 mg	1444 mg
/*L-Valine	4425 mg	1549 mg
/*L-Isoleucine	4800 mg	1680 mg
*L-Threonine	5025 mg	1759 mg
L-Alanine	3750 mg	1313 mg
L-Serine	3450 mg	1208 mg
/** L-Phenyloalanine	2250 mg	788 mg
*** L-Thyrosine	1950 mg	683 mg
L-Arginine	1575 mg	551 mg
L-Glycine	1050 mg	368 mg
* L-Methionine	1650 mg	578 mg
L-Histidine	1275 mg	446 mg
L-Cysteine	1650 mg	578 mg
/** L-Trypthophane	1055 mg	368 mg

# Aminogram values may be subject to biological fluctuations typical for natural products.

* essential amino acids

** branched chain amino acids

*** aromatic amino acids

Recommended use: take 1-3 portions a day – before breakfast, between meals, after training or before sleep. Add 1 portion (35 g = 1 scoop) to 150 ml¹ of water. Consume directly after preparation.

Not suitable for diabetics. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.

Keep out of reach of children. Unopened, keep in a dry and cool place.

¹To adjust the taste intensity to individual preferences dissolve in 100-200 ml of water.

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