Stay Safe Supplements Rhodiola Rosea 60 Capsules
Why Stay Safe Supplements Rhodiola Rosea?
The Stay Safe Supplements Rhodiola Rosea is one of the strongest Rhodiola on the market with 550mg and a whopping 3% Rosavins (the main active ingredient).
Health Benefits of Rhodiola Rosea
Rhodiola and Stress
Rhodiola and Fatigue
A number of clinical studies have shown that supplementation with Rhodiola can relieve fatigue and improve energy. For example, in people suffering from severe stress related fatigue and burnout, Rhodiola supplementation for 28-days was found to improve mood, fatigue and nervous system function. It was concluded that Rhodiola “exerts an anti- fatigue effect that increases mental performance, particularly the ability to concentrate, and decreases cortisol response to awakening stress in burnout patients with fatigue syndrome.
Rhodiola for Anxiety and depression
In people with generalized anxiety disorder Rhodiola reduced anxiety levels with comparable effects to anti-anxiety medications within 10-weeks. And in people with mild to moderate depression Rhodiola significantly reduced depressive symptoms over a 6-week period.
Rhodiola Enhances Physical performance
Rhodiola has long been used for its ability to enhance performance and some, but not all, studies have suggested Rhodiola can improve physical fitness. For example, a study looking into Rhodiola found that supplementation for 4-weeks was able to improve endurance exercise ability.