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Terranova B Vitamins

Posted by Mark Hamilton on

Terranova B Vitamins

The B vitamins are a group of eight water-soluble vitamins that play perform essential, closely interrelated roles in the body, including acting as co-enzymes in catabolic and anabolic enzymatic reactions, synthesis of neurochemicals, cellular functioning, supporting brain function, metabolism and energy production, DNA and RNA synthesis and repair, among other essential functions of the body. The eight B vitamins include: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9) and cobalamin (B12). The B vitamins are grouped based on their water solubility and their interrelated functions in cellular coenzyme activity.    Why Synergy is so important?Nutrients...

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The fantastic L-Glutamine

Posted by Mark Hamilton on

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Which form of magnesium is best for me?

Posted by Jordan Acheson on

Which form of magnesium is best for me?

As one of the most abundant minerals, magnesium is responsible for assisting over 300 enzymatic reactions within the human body. Its importance in health has been extensively studied with deficiencies being a consistent contributor to disease. Furthermore, a poor modern western diet combined with the effects of mass farming on food nutrient quality has led many individuals to be susceptible to hypomagnesaemia (magnesium deficiency).   Magnesium supplementation is a reliable method of reducing hypomagnesaemia and its associated negative health outcomes such as insomnia, muscle cramps, atherosclerosis, myocardial infarction, hypertension and many more. However, given the current market is saturated with...

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8 Benefits of lemon Balm

Posted by Mark Hamilton on

8 Benefits of lemon Balm

Introduction Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, lemon balm was used in ancient Greece and Rome topically for the treatment of wounds. In the 17th Century the English Herbalist Culpeper claimed it could improve mood and stimulate clear thinking. Clinical trials have highlighted that lemon balm extracts standardised to rosmarinic acid have demonstrated clear benefits in regards to memory and cognitive performance. Natural uses for...

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Instantized Whey Protein Hydrolysate - king of proteins?

Posted by Mark Hamilton on

Instantized Whey Protein Hydrolysate - king of proteins?

Instantized Whey Protein Hydrolysate  Partially pre-digested by enzymes for better absorption  Contributes to the growth and maintenance of lean muscle mass  High protein content per serving  A great protein source for anyone looking to increase muscle mass while reducing fat. To many, myself included Instantized Whey Protein Hydrolysate is the best protein source available to us in terms of absorbability and results.   This is why it can be easier to consume for some people with digestive problems and because many of the peptide bonds and large proteins are reduced down to free amino acids, it can be helpful for people...

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