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The B vitamins are a group of eight water-soluble vitamins that play perform essential, closely interrelated roles in the body, including acting as co-enzymes in catabolic and anabolic enzymatic reactions, synthesis of neurochemicals, cellular functioning, supporting brain function, metabolism and energy production, DNA and RNA synthesis and repair, among other essential functions of the body. The eight B vitamins include: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9) and cobalamin (B12). The B vitamins are grouped based on their water solubility and their interrelated functions in cellular coenzyme activity.    Why Synergy is so important?Nutrients...

As one of the most abundant minerals, magnesium is responsible for assisting over 300 enzymatic reactions within the human body. Its importance in health has been extensively studied with deficiencies being a consistent contributor to disease. Furthermore, a poor modern western diet combined with the effects of mass farming on food nutrient quality has led many individuals to be susceptible to hypomagnesaemia (magnesium deficiency).   Magnesium supplementation is a reliable method of reducing hypomagnesaemia and its associated negative health outcomes such as insomnia, muscle cramps, atherosclerosis, myocardial infarction, hypertension and many more. However, given the current market is saturated with...