Blogs — 12 week challenge paignton

It's not the normal 12 week challenge! Please have a read.

Posted by Mark Hamilton on

It's not the normal 12 week challenge! Please have a read.

So here we are, January is upon us and we all sign up to new gyms, starve ourselves for 3 weeks then return to normality. Most of us do it every year, yes I said "us", and then get coxed in by the dream every year. I wanted to put out a challenge to people I know through my shop, friends and acquaintances, and encourage them to do a 12 week challenge for themselves. This may be Climb a mountain Do a half marathon Get fit for a charity boxing event Get stronger It might be to do 15 pull...

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