Hardcore Arm Workout for massive development
Posted by Mark Hamilton on
Prepare to go to War with your Arms.
1) Cable Pushdowns Triple Drop Set
X 2: 12-15 reps / 12-15 reps / 12-15 reps
2) Giant Set X 4:
Incline EZ Bar Skull Crushers 15-20 reps
Flat EZ Bar Skull Crushers 15-20 reps
French Press 15-20 reps
Overhead Cable Extensions 15-20 reps
3) EZ Bar Curls Triple Drop Set
X 2: 12-15 reps / 12-15 reps / 12-15 reps
4) Giant Set X 4:
Seated Incline Dumbbell Curls 15-20 reps
Seated Upright Dumbbell Curls 15-20 reps
Spider Curls 15-20 reps
Hammer Curls 15-20 reps
Workout Rules:
Rest Periods - 110 seconds between drop sets / giant sets
Rep Tempo - 2 second negative for every rep