Before a workout...

Posted by Mark Hamilton on

Stress, fatigue, too much work and lack of motivation often make you feel like you don't have the energy to exercise? Here are some suggestions on how to get your energy up before training so you can take the next step towards your goal.

How to get energised before a workout? Try caffeine!

Feeling tired before a planned activity does not bode well. That's why a cup of coffee is an effective solution for many exercising people who want to get energised before their workout. For many years, the caffeine it contains has been one of the easiest ways to stimulate the body and gain additional energy. Caffeine has a valuable effect on the work of the nervous system and helps to eliminate the feeling of fatigue which often prevents effective exercise.


However, the specific taste of coffee may not be to everyone's liking. For this reason it is worth reaching for the Pre Workout. It's a great alternative for people who avoid coffee, with a solid dose of pure caffeine in the form of handy, easy-to-swallow capsules, which you can always take with you!

Bulletproof coffee for a pre-workout boost

While we're on the subject of coffee, we can't forget about the 'bulletproof' version. Bulletproof coffee is a combination of classic black coffee with a solid portion of fat. This is usually the addition of natural nut cream peanut butter or MCT oil. The latter product is a great source of medium-chain fatty acids, which are derived from plants (e.g. palm kernels or coconuts). Olimp MCT Oil can serve as a valuable source of additional energy before training. In addition, MCT fat is often credited with having a beneficial effect on reducing muscle glycogen consumption, which is one additional way to conserve energy for exercise.

Extra energy? Reach for pre-workout supplements

If you're wondering how to boost your energy before training, you can't go wrong with supplements designed to support your body before the planned activity. Naturally we are talking about pre-training supplements - formulas containing ingredients that have an impact on e.g. correct energy metabolism, elimination of the feeling of fatigue or correct operation of the nervous system. They also have a beneficial effect on the exercise capacity of athletes.


Don't for get the foundations - multivitamin and fish oils.

The foundation of all health as far as supplements are concerned are a good quality multivitamin and mineral formula and a great fish oil.


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